Need a little boost? Join our Walk and Talk groups for a gentle stroll and a friendly chat. Walking is great for your mental health and wellbeing, and it’s even better when you do it with others.

These walks are relaxed, welcoming, and open to Monmouthshire residents only. Everyone is welcome—and well-behaved dogs can come too! 🐶

When and Where We Meet

We run regular group walks in three lovely locations across Monmouthshire:

Abergavenny
Every Wednesday at 1:00pm

Chepstow
Every other Tuesday at 10:30am

Monmouth
Every other Tuesday at 10:30am

Why Join a Walk and Talk Group?

  •  Boost your mental health and mood
  • Get gentle exercise in the fresh air
  • Meet new people and feel more connected
  • Share your thoughts—or just enjoy the peace
  • Bring your dog along for the walk!

You don’t need to talk if you don’t want to. Just being there can make a big difference.

How to Join

Pre-booking is required. To book your place:

Call us on 01873 858 275 or click the “Register Now” button on the right.

Let’s Walk, Talk, and Feel Better—Together

Walking and talking can help you feel calmer, more positive, and connected. Whether you’re struggling with your mental health or just want a friendly group to join, our Walk and Talk sessions are here for you.