Wellbeing Services for Adults

This group gives people experiencing mental health struggles the opportunity to connect with nature, work within a team, learn new skills and get active outdoors.

Nurturing a vegetable garden is proven to have great benefits for mental health as it required being present in the moment and can be very rewarding to see how your effort pays off throughout the growing seasons.

Our Art & Craft group is an opportunity for people with mental health struggles to express themselves creatively, relax with a craft of choice and feel more grounded. 

It’s also a great opportunity to connect with others and spend time in a supportive environment.

Practice art and crafts, either bring your own or join in with the group.

This is a weekly group to make themed art projects that explore local history and heritage, to help improve mental wellbeing and make people feel part of the community. Activities, such as journaling practice help the group reflect on learning and the impact on wellbeing.

An opportunity for you to start singing with a group of people and qualified music teacher.

The choir is an opportunity for people with mental health struggles to connect and express themselves through singing and music.

Singing is an uplifting, creative form of expression and is a great way to gain confidence and feel connected with the community.

The Chrysalis group is a space for Transgender and Non-binary individuals to come for help with their wellbeing. It’s a great opportunity to connect with others and spend time in a supportive environment.

An LGBTQ+ mixed media art project group focused on identity and wellbeing.

Our Men’s Group provides an opportunity for men with mental health struggles to connect, relate and support each other in a safe environment. 

Having other men to spend time with and relate to can help people feel less alone and introduce routine into the week.

A chance to share meaningful music, and explore new ways of connecting with sound.

A mix of walking and on-site photography to help explore aspects of wellbeing.

Writing workshops to help reshape the stories we tell ourselves about our lives.

This group provides an opportunity for women with mental health struggles to connect, share experiences and support each other in a safe, relaxed environment. 

The group will focus on a different activity each week for example; bingo, quizzes, mindful colouring, relaxation techniques etc. 

Having other women to spend time with and relate to can help people feel less alone and introduce routine into the week.