Need someone to talk to? We’re here for you.

Our Drop-in Mental Health Support service is a safe, welcoming place where you can get help, advice, and friendly support. Whether you’re feeling low, anxious, lonely, or just need someone to listen—we’re here to help.

We also offer a warm handover into other services so you can get the right support for your needs.

What We Offer

Friendly mental health advice and support
Help with finding other services and local opportunities 
A calm place to talk and feel heard
Fun and relaxing therapeutic activities, including:

  • Gardening group
  • Music therapy
  • Arts & crafts
  • Wellbeing group workshops

When & Where to Find Us

In Blaenau Gwent (Brynmawr)

The Phoenix Project
107–110 Worcester Street, Brynmawr, NP23 4JP
Open: Mondays, Tuesdays & Thursdays, 10am – 2pm
Call: 01495 311445

In Torfaen (Pontypool)

The Wellbeing Centre
George Street, Pontypool, NP4 6BY
Open: Wednesdays & Fridays, 11am – 2pm
Call: 01495 311445

You’re Not Alone

You don’t need an appointment—just pop in during opening hours or, if you would like more information, you can call us or click on the “Get in touch” button to the right.

We’re always happy to see you and ready to help.

Drop in. Reach out. Feel better.