Learn to Talk About Mental Health with Confidence

Gwent Connect 5 is a free mental health training course for people who live, work, or volunteer in Gwent. The programme helps you feel more confident talking about mental wellbeing — for yourself and for others.

What Is Gwent Connect 5?

Gwent Connect 5 is run by Aneurin Bevan University Health Board (ABUHB) and supports a mentally healthier Gwent. It’s about giving people everyday tools to feel better, cope with stress, and have helpful conversations about mental health.

What You’ll Learn:

  • Simple ways to look after your own mental wellbeing
  • How to spot when someone might be struggling
  • How to start supportive conversations
  • How and when to signpost someone to more help
  • Where to find free, trusted local mental health resources

Who’s It For?

This course is perfect if you:

  • Work or volunteer in Gwent
  • Want to manage stress better and enjoy life more
  • Want to support friends, family, colleagues or clients
  • Care about improving mental health in your community

Why It Matters:

  • We all have mental health — and we all benefit from support
  • Talking about mental wellbeing helps stop problems getting worse
  • Everyone can play a role in creating a healthier, happier Gwent

Flexible & Practical:

  • Evidence-based tools you can use every day
  • Friendly and supportive learning
  • Builds knowledge, skills, and confidence

Ready to Improve Mental Health in Your Organisation?

Our mental health training supports a stronger, more resilient Wales — one conversation at a time.

Contact us to discuss your needs by clicking the button to the right.