Need someone to talk to? We’re here for you.

Our Drop-in Mental Health Support service, The Sanctuary, is a safe, welcoming place where you can get help, advice, and friendly support. Whether you’re feeling low, anxious, lonely, or just need someone to listen, we’re here to help.

Our team is on hand to offer support, guidance and helpful information about services that could make a difference to your situation. Whether you need advice or just someone to talk to, you’re not alone here.

Each week brings something new, with a variety of activities to take part in, and of course, tea and coffee are always flowing. We will work to connect you with your local community by introducing different services and opportunities. We can also offer a warm handover into other services so you can get the right support for your needs.

What We Offer

Friendly mental health advice and support
Help with finding other services and local opportunities 
A calm place to talk and feel heard
Fun and relaxing therapeutic activities, including:

  • Gardening group
  • Music therapy
  • Arts & crafts
  • Wellbeing group workshops

When & Where to Find Us

The Wellbeing Centre
George Street, Pontypool, NP4 6BY

Opening times
Wednesday 10.30am – 12.30pm
Friday 12.30pm – 2.30pm

Call: 01495 311445

You’re Not Alone