Stress Management Training for Teams in Wales

Reduce Stress. Build Resilience. Feel Better.

Stress is one of the top causes of sick days in Wales — especially in caring and teaching jobs. This course helps your team stay well and work better.

What You’ll Learn:

What stress is and how it affects health
Spot signs of stress early
Daily tips to reduce stress (breathing, time management, etc.)
How to support colleagues and talk openly
Build a more resilient team culture

Who’s It For?

Teams under pressure
Managers who want to support staff
Anyone wanting to feel calmer and more in control

Ready to Improve Mental Health in Your Organisation?

Our mental health training supports a stronger, more resilient Wales — one conversation at a time.